THE BLOG

Embracing Presence in Motherhood, How I Started Creating Intentional Moments of Connection. anxiety connection fulfillment presence present Sep 16, 2024
 
For most of my time as a mom, I have struggled to be present when home with my kids. I find my mind continuously running through the to-do list, the projects I have at work, the mountain of...
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Music anxiety coping skills depression music Dec 07, 2023

“Music is therapy. Music moves people. It connects people in ways that no other medium can. It pulls heart strings. It acts as medicine” -Macklemore

Music is one of the most powerful...

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